Have you guys heard of VB6? I read this book a while ago and it really struck something in me… but then I didn’t change my eating habits. But last week I was listening to a podcast with Tig Notaro, who I adore, and she talks about going vegan (mainly for health concerns) and suggested people just give it a try for a few weeks. Well if Tig says so…
Ok, I’m not going 100% vegan, but I am following VB6. The idea is that you eat vegan before 6pm so basically breakfast and lunch and then a regular ol’ omnivorous dinner. (Really I’m going VB2am since that’s about when I eat dinner on night shift ha)
The best things is nothing is “off limits.” You can eat cheese and ice cream and steak and hot dogs, just you have to wait till dinner/dessert time. The goal is to shift you into eating more plant based whole foods and less processed foods, meats and dairy. Dairy is the easiest thing for me to give up which I am counting myself lucky about since I think more people with struggle with that.
So am I eating a salad every day for lunch? Well, yes and no! It’s not just lettuce and dressing and I definitely do not feel deprived!
Someone PLEASE teach me how to be a food photographer!
There have been a couple “fails” (I don’t think I can get on board with nutritional yeast…) but I’m basically eating all my favorite foods just minus the meat and dairy. And there have been a few surprises. I was craving a BLT the other day so toasted some bread, added veganiase, tomatoes and avocado and YUM. It hit the spot more than I could’ve imagined.
I’m still trying to stop myself from eating all carbs and really focusing on fruits and veggies. But I am not worried about protein! I haven’t been monitoring my macros that closely but I am still getting a lot from beans and chickpeas, quinoa, and vegetables! Plus I usually do have meat at dinner.