Whoa that month went by quick! I knew when I got into the marathon that even though I had 8 months till the big day, time was going to fly by and I had no time to slack off.
But then I kind of slacked off… It’s been an interesting month full of ups and downs and I learned a lot about health and life.
In terms of vacation plans, I already spoke to my aunt and I’m all set to stay with them for the weekend. I have a hotel in the city for just a couple nights. I have my plane ticket and my ticket for an actual BROADWAY SHOW! Guys, I’m beyond excited! I picked Dear Evan Hansen (I tried to justify spending the $$ for Hamilton but… nope I couldn’t go it.)
I have all my workouts planned, now it’s just a matter of following through with them. And getting my eating back on track. I’ve been on vacation and even thought I stayed in town, I’ve had plenty of dinners out and really enjoying my time off. I always forget to take pictures but I did have a truly amazing dinner at Nobou at Teeter House in downtown Phoenix that was so indulgent and so worth it. But I did try and balance out my vacation with some outdoor activities and exercise.
But I’m back in the swing of things at work and back at the comfort of a routine.
I have lots of goals! I’ve been running but it’s been a lot of easy runs and junk miles. I haven’t been pushing myself nearly enough and time if ticking away!
> I definitely want to work on my speed and get faster overall
> I want to get back into weights and strength training x2 a week
> I want to cross train x1 a week. Mostly yoga but cycling at least x1 a month
> I want to drop about 15 lbs before the marathon
7 months to go!!! I’m so so so excited for this race and I want to do it proud!
1 month into 2017! It’s been a good month and exciting things are coming my way this year. I didn’t really make a “new years resolution” but I did recommit to healthy eating and I’ve been tracking pretty well this month and am proud of that. I’m not 100% but I’m really only aiming for 80% and I think I hit that goal on the head so I’m doing okay.
I don’t think it’s a secret to anyone that in the past year since hitting my “goal weight” I’ve been creeping back up the scale and falling back into old habits. Weight loss and healthy eating is an on going journey and never a straight descending line on a chart so I’ve given myself a break a little bit but that doesn’t mean I want to get anywhere close to where I started!! So I’m back on the wagon.
On Jan 5th I weighed in for my new starting weight and clocked in at 159.8. Still lower than what I weighed in high school but a whole 20 pounds heavier than my lowest! I always kept 145 as the “goal” so still 14 lbs up from that! (I’m pretty much sticking to that 145 goal again but keeping in mind that I am and my body is more than just a number and plenty of things affect the number on the scale. It’s a guideline not a measurement of self worth!!)
All day yesterday I was tempted! It was a really rough go. Donuts are my very very fav and a new donut shop opened here in town with fancy pants donuts and TWO coworkers brought in boxes of them.
I sent a text to my gym bud/BFF looking for support and he was beyond unhelpful haha! Then he kept sending me pictures of my FAV foods (he knows me way too well!) The conversation ended with my just sending him the middle finger emoji! Haha. Thanks Al.
I did have about 5 bites or so of all different flavors and they were all beyond delicious. Someday I’m going to have to go back there when I have the extra macros and indulge!!
So after that mental exercise all day, this morning it was time to step on the scale:
I will take that! I know the first week is always a big number (water weight) and next month it wont be as big a number but I’m proud of myself!
Measurements this morning clocked in at
28″ Waist (around the smallest part)
38″ Hips (around the widest part)
I know that consistency is so so important so that’s my focus. Keep tracking, keep putting my health high up on the priority list and we will see what Feb brings!