Getting back on the running horse

Guys, I’ve been terrible at posting here. Mainly because there hasn’t been much to post about. To say I’ve been slacking is an understatement! Everyday is a new day to make better choices and I really want to rock my next half and the NYCM! So I have no more time to goof off.

Lets rewind to last week when it got real hot real quick. I ran up north for a trail run but ended up just hiking/walking.

lake

I went around this lake that I fell in love with. It was a beautiful day and seriously being near any body of water makes me 235% happier!! It wasn’t long but it was a good little trip.

 

Then last Thursday, I ran the Special Olympics Law Enforcement Torch Run with my coworkers for the 2nd year in a row. It’s a really cool event but man, this year was ROUGH! It was the hottest day of the year so far (106*) and we started off WAY too fast for me and never slowed down. Last year we tried to keep it all together and went really slow. This year, not so much. It was very defeating.  But we made it to the end.

letr

But it made me really want to progress and reminded me how little room for slacking/error I have! Time to get busy marathon training!!!

I was talking out loud at work and said I have to get real about marathon training, work 50 hours a week, sleep 8 hours a day and have a social life. Then I turned to my friend and asked, “is that even physically possible?” The answer is no!

Sleep is always the first to go and second is working out. Hmm…Actually all chores/errands are the FIRST thing to go! I’m still trying to juggle it all. So far it involves a lot of naps.

Monday, when I woke up I went over to my parents’ house since my brother came to visit! I love my brother; he’s super hilarious and I sure don’t get to hang out with him enough. We all went to dinner (going out to dinner has really become a problem…especially w/ my social life picking up 😉 not that I’m complaining!) Luckily I think I burned off some calories just laughing at my family’s antics!

Then home for a quick nap and then off to work! I worked OT from 0200-0600 and then went straight out for my run. Almost 8 miles (hey when I circles back around and got to my car and the clock said 7.75 I figured that was good enough! haha)

rk rues

More water!! It’s just better! Plus it really cooled down this week and I could not be more thankful. The longer I can go without having to run double digit miles in the triple digit degree heat the happier I will be!!

ttl run

It was a slow one today and I feel fine about it! I galloway’d it and ran 5 min walked 30-45 seconds. over and over for 7.75 miles.

Okay, time to get serious and keep track of everything with these posts! I want to remember everything about the NYCM and that includes training!!

NYCM is 7 Months Away!

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Whoa that month went by quick! I knew when I got into the marathon that even though I had 8 months till the big day, time was going to fly by and I had no time to slack off.

But then I kind of slacked off… It’s been an interesting month full of ups and downs and I learned a lot about health and life.

In terms of vacation plans, I already spoke to my aunt and I’m all set to stay with them for the weekend. I have a hotel in the city for just a couple nights. I have my plane ticket and my ticket for an actual BROADWAY SHOW! Guys, I’m beyond excited! I picked Dear Evan Hansen (I tried to justify spending the $$ for Hamilton but… nope I couldn’t go it.)

Image result for dear evan hansen

I have all my workouts planned, now it’s just a matter of following through with them. And getting my eating back on track. I’ve been on vacation and even thought I stayed in town, I’ve had plenty of dinners out and really enjoying my time off. I always forget to take pictures but I did have a truly amazing dinner at Nobou at Teeter House in downtown Phoenix that was so indulgent and so worth it. But I did try and balance out my vacation with some outdoor activities and exercise.

face

But I’m back in the swing of things at work and back at the comfort of a routine.

I have lots of goals! I’ve been running but it’s been a lot of easy runs and junk miles. I haven’t been pushing myself nearly enough and time if ticking away!

> I definitely want to work on my speed and get faster overall

> I want to get back into weights and strength training x2 a week

> I want to cross train x1 a week. Mostly yoga but cycling at least x1 a month

> I want to drop about 15 lbs before the marathon

7 months to go!!! I’m so so so excited for this race and I want to do it proud! 

Getting That Love of Running Feeling Back

2011-marathon

When I applied for my first marathon back in 2011, the St. George Marathon, even though there is a lottery, all Washington county residents were guaranteed acceptance, so I didn’t have a thing to worry about. In 2015, now a Maricopa county resident, I put in for the lottery and won! When they had the drawing for 2016, I put in and won! (But unfortunately couldn’t do the race that year after all.) My mom can’t get over how lucky I am. But getting into the NYC Marathon? I cannot honestly believe I made it.

J'aime voyager à New York parce-que ma famille habite à New York. Il y a beaucoup de faire.:

This racing season has not been an easy one for me. Lots of sickness and an injury and all around self doubt. I’ve been bored on my long runs with no motivation to stick it out or work harder. I’ve been in a major slump that has been growing exponentially with every bad (or missed) race.

But now? I’m so excited and motivated to hit the pavement again! I want to do well in NYC and I’m more than willing to do all the work that it takes to cross the NYCM finish line strong and proud.

Lift off.:

It’s such a great feeling to regain that love of running. To have a goal that I’m excited and have that fire in my butt again. I don’t want to lose focus this marathon training cycle so I’m going to do whatever it takes to keep this fire burning. There are a lot of places I can go so I’m not running the same old path every long run. I’m making a list now of all the trails in the valley- especially ones with hills since NYCM is a notoriously hilly/hard course. New music/books/podcasts saved special for runs. Sprints and fartlek and interval training runs. And maybe even through in some rewards for hard runs 🙂

There’s so much to do! Not only in regular old marathon training but in vacation planning and logistics of it all. There’s plenty of time to figure everything out but I cannot wait to get out there!!!

 

I’M GOING TO NEW YORK!!!!

nyc

I’m running the NYC MARATHON!!!

 

Holy freaking cow, I’m shaking. All of my life, really, all of my life I’ve wanted to go to New York. I’ve wanted to BE in New York and running the New York City Marathon? I  mean it’s iconic. And I’m gonna run it! It’s absolutely insane!!

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These past few years, I’ve settled into half marathons. They’re long enough that I feel accomplished and short enough that I can walk the next day. I honestly didn’t think I was going to do a full again. They’re hard. I didn’t have the motivation to run for 4 hours on the weekend. To push myself to that breaking point. To train that hard & give up that much. Nah, I’ll stick to half marathons thankyouverymuch. 

BUT then I got the bug. When I saw that registration (or the lottery) was open for this years NYC marathon, I started to get excited for it. I talked to a friend that ran it in 2014 and she said it was her fav race and totally worth it. So I put in half hoping to get selected, half hoping I wouldn’t!

I started to get excited to run again. That excited feeling I got back in 2011 when I was training for my first marathon. The kind of excited that makes getting up literally in the middle of the night and running for hours all worth it. The kind of excited that will push me 26.2 freaking miles.

nyrr

It’s gonna be hard. The course is not easy. It’ll be crowded. It’ll be expensive but damn it, I am so so so excited!!!

 

 

Losing Weight Takes Time But Time Will Pass

In my Pre-calc class, my teach hung a sign next to the clock that read, “Time will pass. Will you?”

I’ve been thinking a lot about this saying lately. I obviously am not  having to “pass” anything anymore but back when I was in my ‘post goal weight but the scale is creeping back up’ funk I would focus on how much time it took to lose 50 pounds. It took me a while. Probably longer than it would take you. Yeah losing weight comes with a sacrifice, yes it can be hard but it also takes patience. 

b-and-a

They say the average is 0.5-2 lbs a week. I think I would say it’s fair for me to lose 1 lb a week. If I have to lose 15 lbs then that’s 15 weeks. That’s almost 4 whole months! That’s freaking April!

So I wouldn’t even try. Huh?

Time will pass. No matter if I eat healthy, exercise, sleep all day or eat pizza at every meal. April will be here before I know it! So I might as well. Maybe I’m the only gal that obsesses over the time table. Maybe it was just another subconscious excuse to go through the Del Taco Drive Thru 1 more time. But I can either lose, maintain or gain weight for the next 15  +/- weeks. The choice is 100% on me.

If you saw my monthly check in post a couple weeks ago, you’ll see that I lost 8 pounds in 4 weeks! So now I’m only 6 lbs away from my “goal” anyway and that feels very doable!

 

I got a B in that class by the way.

 

 

I Am Proud of Who I AM not What I Look Like

In my monthly check in post last week, I said a couple times that I was proud of myself. I’ve been thinking about that word a lot since then and I wanted to clarify what I mean.

I am proud of myself

  • that I am making my health a priority
  • that I am tracking my food even when it’s a donut
  • that I am working through my food anxieties and developing a healthy relationship with food

 

My self worth does NOT depend on

  • the number on the scale
  • if I go over/under my macros or calories
  • if I am “skinny”
  • if I have muscles or loose skin
  • if I run a super fast mile/marathon

 

I have good days and bad days. “Healthy” meals and “cheat” meals. Times where all I want is to eat an entire sheet cake and days when I can step back and look at the big picture and drag my butt off to the gym.

 

1000 Days

 

dc

 

1,000 Days! 

I haven’t had a sip of diet coke for one thousand days. This may not seem like that big a deal to you, but it’s crazy to me. I used to be addicted. I didn’t even realize how addicted I was until I told myself to quit drinking diet coke and found it very hard to stop! I wouldn’t bat an eye at having 4 cans a day. (and no water at all of course.)

I finally managed to kick the habit that doesn’t mean I still don’t think about it! Alllll this time later and I still think about it. It’s normally when I see someone with a dt. coke and I think about how I used to be. I cannot believe it was 1,000 days ago. It was a real struggle to tell myself not to drink one. I would literally have to tell myself no. One time a waiter confused me with my sister and put her soda in front of me and I was only half joking when I told both of them to “get that away from me.” Even now, the times that it pops into my head a little part of me thinks, “just one after all this time wouldn’t be so bad.” Addict.

dt-coke

 

I think some people think you can’t be so addicted to DC or some people might think this is silly but it’s something I honestly have to deal with as part of my weight/health journey. 1000 days…

I am 1000% proud!!