Yay Salads! I think salads get a bad rap as diet food when 1) they can be delicious and 2) they can be calorie/fat/carb laden and ultimately not that healthy! But I eat a lot of salads. They’re really versatile and can be really filling and healthy if you stick to whole foods and oil based dressings. In fact, I ate a salad every day so far this week!
Now, I originally was thinking this would be a “no lettuce salad” post, but then I realized that I put lettuce under that mess in the top picture. It also kind of became a “1 grocery bag 4 lunches” post since I used the same few ingredients over and over. But when you’re just 1 person and you don’t want your food to spoil, you gotta use it up the best you can!
Also I really am trying to cut down eating meat and not cut down my protein intake so I’ve been experimenting with new vegan/vegetarian meals. So these are all dairy free and it would be super easy to just leave the meat out and they’d be vegan!
So here’s what I ate! (remember how great I am at taking food pics??)
Top picture: lettuce topped with black beans, corn, quinoa, tomatoes, and red onion. I also made an avocado cilantro dressing (that blob in the middle) that turned over pretty dense, almost a guacamole, but it was really yummy and mixed up really well in the salad. (Which reminds me! I used this same stuff as a spread on my black bean burger for dinner tonight! Yum.)
Bottom left: garbanzo beans (aka chick peas) with just tomato, avocado, cucumber and cilantro.
Middle left: quinoa, black beans, corn, tomatoes, green onion, cilantro, and topped with green chile pork. (I wanted it to look so pretty like those quinoa bowls you see on pinterest, alas… the toppings got a bit jumbled. Still tasty though!)
Bottom right: the common denominator here: avocado, tomato, red onion, and cilantro. This time with shrimp.
It does share a lot of the same ingredients but I promise, these little switches make it feel like I’m not eating the same thing day after day. Cuz I am not that kind of person who can eat the same things all week. I sometimes wish I was! It would be easier, wouldn’t it?