Another 5K in the books: 5K for Heroes Recap

On Wednesday, Admin at my work sent out an email asking if anyone wanted to participate in the 5K for Heroes that was that very Saturday. I think I was the only was that said, “I’m in!” So this is the first of 3 races (all small, 10K and under) of April and then another short one in the beginning of May.

It’s been pretty helpful using these as tempo runs. A major goal this training cycle is to get faster!

Plus the 5K for Heroes is a cause I can definitely get behind!

5k for heroes

Do you guys pick races for the charity they’re supporting?? I do sometimes but mainly I’m just looking for what works for my schedule!

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So after work on Friday night/Saturday morning, I drove on over to Papago park for a quick race. It was a pretty small crowd, which I never mind but when it’s small like this the course is never blocked off so we we’re running on the sidewalk for a bit and then through the park with a lot of other park-goers and cyclists and it got pretty crowded. I almost ran straight into this 2 year old who was on the left side of the sidewalk and right then his mother (who was oblivious!) decided it would be fun to “race” her kid who immediately ran to her cutting across to the right side of the sidewalk just as I was coming up behind. Pay attention to your surroundings, people.

But it has been fun getting out to new paths and seeing new places to train. Like this race was uphill for the first 1/4 mile or more so I definitely logged that course in my brain to come back again and train for all those bridges in the NYCM!

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Either way, it was a good race. It was a nice cool day, not too hot yet. Gotta get in as many races as I can in AZ while it’s still still bearable outside. I felt pretty good and didn’t have any stomach issues which is always plus. I went paddle boarding on Tuesday and ran hills on Wednesday and really taxed out my knees. I RICE’d as much as I could in the past few days and my legs felt fine for these 3 miles. I’m petrified of getting injured and really screwing up my training for New York! I’m going to be extra vigilant!!

splits

In the end, I was :46 seconds over my goal of finishing under 30 mins. Here’s how my splits shook out. Still no Speedy Gonzalez over here but I’m counting this as a negative split!

 

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