I have a very delicate constitution. And by that I mean I get nauseated very easily. I think I’ve been nauseated at least part of the day every day since I was 15. That’s 14 years now of dealing with this sh.. situation. You’d think I’d be better at it! So I try to be very caution all race week but especially the day before a race and race day. I know I’m not the only runner with a pre-race meal ritual!
So Saturday morning I made my healthy take on an English breakfast. 1 fried egg, 2 turkey sausages and some mushrooms sauteed in avocado oil
and of course all the meds! Pictured here is echinacea and mucinex. I also took so much vitamin C that day. To say I was fighting that cold was an understatement.
After the expo, my friend and I went to Postino. I justified it by saying I needed the carbs haha. A bruschetta board! On the left, the seasonal topping made of mushrooms and I forget what cheese. It was delicious and probably my favorite. I almost didn’t order it because ‘more mushrooms?’ but I’m glad I did!
Then left to right, apple, brie and fig; salmon with pesto; burrata with bacon, arugula and tomato. Everything tasted so good and I ate about 3/4 pictured and took the rest home.
For dinner, I wasn’t very hungry and didn’t have a ton of time before I wanted to go to bed early so I skipped the meal I planned and ate the rest of my bruschetta and about 4 oz of plain sweet potato. I crossed my fingers that the bruschetta wouldn’t upset my stomach during the night!
Bright and early Sunday/ Race day. I made some oatmeal that Copper was very interested in. None for him. And I chugged another bottle of water.
At the start line, I brought a banana and a gluten free stinger waffle. Are those waffles getting sweeter?? I ate about half of it before I couldn’t take another bite. But my stomach felt good the whole way!!
Along the course, I took 2 energy jelly bellies at mile 4 and 6 and then a starburst about mile 10. No Gatorade for me (my stomach cannot handle it!) And i went to about every other water station.
After the race, I couldn’t eat anything for about 2 hours but once I did, I was RAVENOUS! I ate a bagel, chocolate milk, sushi, soup, oh gosh I can’t even remember what else!