Prep/ Taper week for the RnR Phx 1/2!

Less than 1 week out from the Rock N Roll Phoenix Half!

lb-half-copy

I’m getting really excited but also pretty nervous! I haven’t ran 13 miles since my last half and I didn’t do as well on that one as I’d hoped. Plus my ankle after the crash still isn’t 100% but it’s close. (I still can’t sit cross legged. Annoying!)

shoes-copy

This week is tapering week tho! I actually think I’m still gonna push it on Monday. The planner says 8 miles but I may do more just to gauge where I’m at for the Phx marathon. We’ll see. Luckily, I FINALLY went and bought new shoes that were desperately desperately needed so I’m breaking those in. πŸ™‚

Monday: 8+ miles

Tuesday: Yoga

Wednesday: Lift- will focus more on upper body

Thursday: 4 mile tempo run

Friday: light lift sesh either upper body or HIIT

Saturday- REST

Sunday- RACE DAY πŸ™‚

 

 

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