Time is a choice. You have time for what you make a priority.

I love this! I can’t tell you how many times I’ve heard people say they don’t have time to work out. I don’t mean this to be mean at all, but that is just an excuse. It’s not that they don’t have the time, it’st that they don’t make the time. I work 50 hours on a good day. I get to the gym. My sister is a full-time mom of a 4 year old. She runs more than I do. My coworker, works full time and has 3 teens and she works out hard at her gym. Where does your health fall on the priority list? Sometimes it is not at the top and that’s okay. Sometimes sleep, or being with family or sanity takes precedence! I get that 100%. But you have time for what you want to do, on the whole.

Try changing your language. Don’t say I don’t have time to workout; but instead working out is not a priority. And see if that “sits well” with you. If not, change your actions and see how that makes you feel.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s